Kevin Douglas 8x1000m/2:00r SkiErg
8,000m
Meters
28:51.2
Time
1:48.2
Pace
597
Calories
173
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,233m |
| Overall Time | 44:51.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 40 |
| Stroke Count | 1194 |
| Drag Factor | 107 |
March 23, 2021 14:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.2 | 8,000m | 1:48.2 | 276 | 1250 | 40 | 173 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 43 | 160 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 40 | 170 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 40 | 175 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 40 | 175 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 40 | 175 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 41 | 176 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 40 | 177 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 40 | 178 |
| r233m |
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Workout Graph
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