Kevin Douglas 8x1:30/3:00r SkiErg
3,595m
Meters
12:00.0
Time
1:40.1
Pace
295
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 36:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 39 |
| Stroke Count | 510 |
| Drag Factor | 163 |
March 29, 2021 17:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,595m | 1:40.1 | 349 | 1499 | 39 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 39 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 39 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 40 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 39 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 41 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 40 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 39 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 39 | |
| r284m |
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Workout Graph
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