Kevin Douglas 12x100m/2:00r SkiErg
1,200
Meters
3:27.2
Time
1:26.3
Pace
129
Calories
144
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 25:27.2 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 67 |
| Stroke Count | 234 |
| Drag Factor | 104 |
March 30, 2021 16:23:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,200 | 1:26.3 | 544 | 2241 | 67 | 144 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 68 | 111 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 73 | 135 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 75 | 147 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 74 | 146 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 70 | 147 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 73 | 148 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 73 | 148 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 70 | 153 |
| 0:26.2 | 100 | 2:11.0 | 156 | 1374 | 43 | 139 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 70 | 150 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 70 | 158 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 69 | 157 |
| r501 |
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