Kevin Douglas 12x100m/2:00r SkiErg
1,200m
Meters
3:27.2
Time
1:26.3
Pace
129
Calories
144
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,701m |
| Overall Time | 25:27.2 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 67 |
| Stroke Count | 234 |
| Drag Factor | 104 |
March 30, 2021 16:23:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.2 | 1,200m | 1:26.3 | 544 | 2171 | 67 | 144 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 68 | 111 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 73 | 135 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 75 | 147 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 74 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 70 | 147 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 73 | 148 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 73 | 148 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 70 | 153 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 43 | 139 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 70 | 150 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 70 | 158 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 69 | 157 |
| r501m |
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