Kevin Douglas v2000m/1:18r...3 SkiErg
6,000m
Meters
22:16.6
Time
1:51.3
Pace
434
Calories
174
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 6,044m |
| Overall Time | 29:45.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 39 |
| Stroke Count | 890 |
| Drag Factor | 109 |
March 31, 2021 17:41:35
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.6 | 6,000m | 1:51.3 | 253 | 1171 | 39 | 174 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 38 | 164 | |
| r: 1:18 | 13m | ||||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 40 | 176 | |
| r: 6:04 | 13m | ||||||
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 42 | 183 | |
| r: 0:07 | 18m | ||||||
| r44m |
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Workout Graph
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