Kevin Douglas v250m/2:00r...6 row
900m
Meters
2:24.0
Time
1:20.0
Pace
104
Calories
165
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,147m |
| Overall Time | 8:54.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 48 |
| Stroke Count | 117 |
| Drag Factor | 129 |
April 01, 2021 16:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.0 | 900m | 1:20.0 | 684 | 2652 | 48 | 165 | |
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 44 | 164 | |
| r: 2:00 | 50m | ||||||
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 47 | 168 | |
| r: 1:30 | 45m | ||||||
| 0:23.7 | 150m | 1:19.0 | 710 | 2743 | 51 | 165 | |
| r: 1:00 | 38m | ||||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 53 | 162 | |
| r: 1:00 | 54m | ||||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 54 | 166 | |
| r: 1:00 | 60m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 167 | |
| r247m |
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Workout Graph
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