Kevin Douglas 12x250m/1:30r SkiErg
3,000
Meters
9:31.5
Time
1:35.2
Pace
263
Calories
161
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,353 |
| Overall Time | 26:01.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 53 |
| Stroke Count | 506 |
| Drag Factor | 108 |
April 05, 2021 12:31:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 3,000 | 1:35.2 | 405 | 1656 | 53 | 161 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 51 | 143 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 50 | 153 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 52 | 158 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 54 | 159 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 53 | 161 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 55 | 164 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 54 | 165 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 53 | 165 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 53 | 167 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 54 | 167 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 54 | 166 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 54 | 168 |
| r353 |
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Workout Graph
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