Kevin Douglas 5x200m/3:00r row
1,000m
Meters
6:13.8
Time
3:06.9
Pace
112
Calories
157
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 18:13.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 143 |
April 06, 2021 12:59:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 20 | 157 |
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 48 | 156 |
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 51 | 164 |
| 4:06.4 | 200m | 10:16.0 | 1 | 305 | 6 | 156 |
| 0:31.4 | 200m | 1:18.5 | 724 | 2790 | 50 | 164 |
| 0:32.0 | 200m | 1:20.0 | 684 | 2652 | 45 | 163 |
| r173m |
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Workout Graph
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