Kevin Douglas 5x750m/5:00r SkiErg
3,750m
Meters
12:45.7
Time
1:42.0
Pace
301
Calories
175
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 32:45.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 46 |
| Stroke Count | 596 |
| Drag Factor | 115 |
April 08, 2021 12:30:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,750m | 1:42.0 | 329 | 1431 | 46 | 175 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 46 | 171 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 47 | 176 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 47 | 176 |
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 47 | 177 |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 46 | 177 |
| r183m |
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Workout Graph
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