Kevin Douglas 5x200m/3:00r row
1,000m
Meters
2:39.4
Time
1:19.7
Pace
116
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 14:39.4 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2679 |
| Stroke Rate | 47 |
| Stroke Count | 126 |
| Drag Factor | 135 |
April 10, 2021 13:47:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.4 | 1,000m | 1:19.7 | 691 | 2679 | 47 | |
| 0:31.5 | 200m | 1:18.7 | 717 | 2766 | 52 | |
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 47 | |
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 47 | |
| 0:32.1 | 200m | 1:20.2 | 677 | 2630 | 47 | |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 44 | |
| r230m |
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Workout Graph
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