Kevin Douglas 8x1:30/3:00r SkiErg
3,676m
Meters
12:00.0
Time
1:37.9
Pace
314
Calories
169
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 33:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 169 |
April 13, 2021 14:53:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,676m | 1:37.9 | 373 | 1582 | 42 | 169 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 39 | 159 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 42 | 166 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 43 | 169 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 42 | 170 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 43 | 172 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 43 | 172 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 43 | 174 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 42 | 175 |
| r185m |
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Workout Graph
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