Kevin Douglas 8x0:30/1:00r row
1,331
Meters
4:00.0
Time
1:30.1
Pace
126
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,647 |
| Overall Time | 11:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 135 |
April 13, 2021 19:03:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,331 | 1:30.1 | 478 | 1943 | 26 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 26 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 26 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 26 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 26 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 26 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 26 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 24 | |
| r316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.