Kevin Douglas 8x0:30/1:00r row
1,331m
Meters
4:00.0
Time
1:30.1
Pace
126
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,647m |
| Overall Time | 11:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 135 |
April 13, 2021 19:03:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,331m | 1:30.1 | 478 | 1943 | 26 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 28 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 26 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 26 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 26 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 26 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 26 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 26 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 24 | |
| r316m |
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