Kevin Douglas 3x300m/6:00r row
626m
Meters
3:19.8
Time
2:39.5
Pace
70
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 752m |
| Overall Time | 15:19.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 135 |
April 18, 2021 18:12:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 626m | 2:39.5 | 86 | 596 | 22 | |
| 0:48.0 | 300m | 1:20.0 | 684 | 2652 | 48 | |
| 0:48.3 | 300m | 1:20.5 | 671 | 2609 | 46 | |
| 1:43.5 | 26m | 33:10.3 | 0 | 300 | ||
| r126m |
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Workout Graph
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