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Kevin Douglas 30x0:30/0:30r SkiErg

4,604m

Meters

15:00.0

Time

1:37.7

Pace

387

Calories

154

Heart Rate

Rest Distance950m
Rest Time14:30.0
Overall Distance5,554m
Overall Time29:30.0
Average Watts375
Calories Per Hour1590
Stroke Rate49
Stroke Count744
Drag Factor114

April 22, 2021 13:26:24

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,604m 1:37.7 375 1590 49 154
0:30.0 156m 1:36.1 394 1654 54 130
0:30.0 153m 1:38.0 371 1578 46 146
0:30.0 155m 1:36.7 386 1629 50 148
0:30.0 153m 1:38.0 371 1578 50 150
0:30.0 155m 1:36.7 386 1629 56 156
0:30.0 153m 1:38.0 371 1578 50 159
0:30.0 154m 1:37.4 379 1603 42 154
0:30.0 155m 1:36.7 386 1629 50 155
0:30.0 156m 1:36.1 394 1654 54 136
0:30.0 156m 1:36.1 394 1654 50 160
0:30.0 154m 1:37.4 379 1603 50 151
0:30.0 153m 1:38.0 371 1578 50 149
0:30.0 152m 1:38.6 364 1553 50 162
0:30.0 152m 1:38.6 364 1553 48 158
0:30.0 153m 1:38.0 371 1578 50 151
0:30.0 154m 1:37.4 379 1603 50 137
0:30.0 153m 1:38.0 371 1578 50 168
0:30.0 153m 1:38.0 371 1578 50 167
0:30.0 152m 1:38.6 364 1553 50 165
0:30.0 151m 1:39.3 357 1528 44 151
0:30.0 155m 1:36.7 386 1629 50 138
0:30.0 153m 1:38.0 371 1578 48 147
0:30.0 154m 1:37.4 379 1603 50 163
0:30.0 154m 1:37.4 379 1603 52 145
0:30.0 153m 1:38.0 371 1578 50 156
0:30.0 154m 1:37.4 379 1603 48 174
0:30.0 153m 1:38.0 371 1578 50 166
0:30.0 153m 1:38.0 371 1578 50 167
0:30.0 155m 1:36.7 386 1629 48 155
0:30.0 146m 1:42.7 323 1410 48 175
r950m

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