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Kevin Douglas 30x0:30/0:30r SkiErg

4,604

Meters

15:00.0

Time

1:37.7

Pace

387

Calories

154

Heart Rate

Rest Distance950
Rest Time14:30.0
Overall Distance5,554
Overall Time29:30.0
Average Watts375
Calories Per Hour1548
Stroke Rate49
Stroke Count744
Drag Factor114

April 22, 2021 13:26:24

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,604 1:37.7 375 1548 49 154
0:30.0 156 1:36.1 394 1560 54 130
0:30.0 153 1:38.0 371 1560 46 146
0:30.0 155 1:36.7 386 1560 50 148
0:30.0 153 1:38.0 371 1560 50 150
0:30.0 155 1:36.7 386 1800 56 156
0:30.0 153 1:38.0 371 1560 50 159
0:30.0 154 1:37.4 379 1560 42 154
0:30.0 155 1:36.7 386 1560 50 155
0:30.0 156 1:36.1 394 1560 54 136
0:30.0 156 1:36.1 394 1560 50 160
0:30.0 154 1:37.4 379 1560 50 151
0:30.0 153 1:38.0 371 1560 50 149
0:30.0 152 1:38.6 364 1440 50 162
0:30.0 152 1:38.6 364 1440 48 158
0:30.0 153 1:38.0 371 1560 50 151
0:30.0 154 1:37.4 379 1560 50 137
0:30.0 153 1:38.0 371 1560 50 168
0:30.0 153 1:38.0 371 1560 50 167
0:30.0 152 1:38.6 364 1440 50 165
0:30.0 151 1:39.3 357 1440 44 151
0:30.0 155 1:36.7 386 1560 50 138
0:30.0 153 1:38.0 371 1560 48 147
0:30.0 154 1:37.4 379 1560 50 163
0:30.0 154 1:37.4 379 1560 52 145
0:30.0 153 1:38.0 371 1560 50 156
0:30.0 154 1:37.4 379 1560 48 174
0:30.0 153 1:38.0 371 1560 50 166
0:30.0 153 1:38.0 371 1560 50 167
0:30.0 155 1:36.7 386 1560 48 155
0:30.0 146 1:42.7 323 1440 48 175
r950

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