Kevin Douglas 3x1000m/5:00r SkiErg
3,000m
Meters
9:52.9
Time
1:38.8
Pace
253
Calories
182
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 19:52.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 114 |
April 23, 2021 15:36:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 3,000m | 1:38.8 | 363 | 1548 | 46 | 182 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 47 | 177 |
| 3:16.9 | 1,000m | 1:38.4 | 367 | 1562 | 47 | 183 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 46 | 188 |
| r103m |
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Workout Graph
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