Kevin Douglas 10x750m/2:00r row
7,500
Meters
25:34.8
Time
1:42.3
Pace
602
Calories
177
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 43:34.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 132 |
April 24, 2021 15:05:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 7,500 | 1:42.3 | 327 | 1412 | 27 | 177 |
| 2:33.7 | 750 | 1:42.4 | 325 | 1405 | 28 | 164 |
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 27 | 171 |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 28 | 175 |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 28 | 179 |
| 2:33.2 | 750 | 1:42.1 | 329 | 1409 | 28 | 180 |
| 2:32.8 | 750 | 1:41.8 | 331 | 1437 | 28 | 181 |
| 2:32.2 | 750 | 1:41.4 | 335 | 1442 | 28 | 181 |
| 2:34.2 | 750 | 1:42.8 | 322 | 1400 | 28 | 179 |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 28 | 182 |
| 2:32.8 | 750 | 1:41.8 | 331 | 1437 | 29 | 184 |
| r255 |
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