Kevin Douglas 10x1:00/3:00r SkiErg
3,209
Meters
10:00.0
Time
1:33.4
Pace
291
Calories
176
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 37:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 39 |
| Stroke Count | 400 |
| Drag Factor | 164 |
April 26, 2021 20:24:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,209 | 1:33.4 | 428 | 1746 | 39 | 176 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 40 | 167 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 39 | 167 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 40 | 172 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 40 | 175 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 40 | 179 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 40 | 178 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 40 | 179 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 40 | 179 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 40 | 180 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 40 | 184 |
| r367 |
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Workout Graph
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