Kevin Douglas 10x100m/2:00r SkiErg
1,000m
Meters
2:41.1
Time
1:20.5
Pace
110
Calories
127
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 20:41.1 |
| Average Watts | 670 |
|---|---|
| Calories Per Hour | 2604 |
| Stroke Rate | 66 |
| Stroke Count | 179 |
| Drag Factor | 116 |
April 29, 2021 11:01:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 1,000m | 1:20.5 | 670 | 2604 | 66 | 127 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 64 | 76 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 64 | 94 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 72 | 112 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 68 | 129 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 68 | 144 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 64 | 148 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 67 | 134 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 66 | 146 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 67 | 146 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 67 | 149 |
| r564m |
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Workout Graph
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