Kevin Douglas v2000m/8:33r...3 SkiErg
4,119m
Meters
15:03.4
Time
1:49.6
Pace
308
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 4,166m |
| Overall Time | 31:22.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 115 |
April 30, 2021 17:43:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 4,119m | 1:49.6 | 265 | 1213 | 40 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 39 | |
| r: 8:33 | 25m | |||||
| 7:06.3 | 2,000m | 1:46.5 | 289 | 1295 | 42 | |
| r: 7:46 | 22m | |||||
| 0:34.8 | 119m | 2:26.2 | 112 | 685 | 47 | |
| r47m |
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Workout Graph
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