Kevin Douglas 3x1250m/4:00r row
3,750m
Meters
12:51.2
Time
1:42.8
Pace
300
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 24:51.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 123 |
May 02, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,750m | 1:42.8 | 322 | 1407 | 24 | 174 |
| 4:14.4 | 1,250m | 1:41.7 | 332 | 1443 | 24 | 169 |
| 4:15.0 | 1,250m | 1:42.0 | 330 | 1435 | 24 | 177 |
| 4:21.7 | 1,250m | 1:44.6 | 305 | 1350 | 24 | 176 |
| r57m |
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Workout Graph
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