Kevin Douglas 436m row
436m
Meters
4:48.3
Time
5:30.6
Pace
27
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 10 |
| Stroke Count | 39 |
| Drag Factor | 135 |
May 03, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.3 | 436m | 5:30.6 | 10 | 333 | 10 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 |
| 2:46.1 | 200m | 13:50.5 | 1 | 302 | 3 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 26 |
| 0:09.1 | 436m | 2:06.3 | 173 | 896 | 13 |
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