Kevin Douglas 3x100m/3:00r row
300m
Meters
0:46.8
Time
1:18.0
Pace
36
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 378m |
| Overall Time | 9:46.8 |
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 52 |
| Stroke Count | 45 |
| Drag Factor | 100 |
May 03, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.8 | 300m | 1:18.0 | 738 | 2838 | 52 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 54 | |
| r78m |
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Workout Graph
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