Kevin Douglas 4x750m/4:00r SkiErg
3,000m
Meters
9:55.0
Time
1:39.1
Pace
252
Calories
178
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 25:55.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 45 |
| Stroke Count | 466 |
| Drag Factor | 114 |
May 05, 2021 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,000m | 1:39.1 | 359 | 1535 | 45 | 178 |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 45 | 173 |
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 45 | 178 |
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 46 | 180 |
| 2:27.7 | 750m | 1:38.4 | 367 | 1561 | 46 | 181 |
| r146m |
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Workout Graph
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