Kevin Douglas 12x250m/1:00r SkiErg
3,000m
Meters
9:22.9
Time
1:33.8
Pace
268
Calories
173
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 20:22.9 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 47 |
| Stroke Count | 443 |
| Drag Factor | 115 |
May 06, 2021 10:31:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 3,000m | 1:33.8 | 424 | 1758 | 47 | 173 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 51 | 149 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 47 | 162 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 48 | 167 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 48 | 171 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 47 | 173 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 46 | 175 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 48 | 177 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 47 | 178 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 46 | 181 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 46 | 181 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 46 | 182 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 48 | 183 |
| r467m |
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Workout Graph
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