Kevin Douglas 10x1:00/3:00r SkiErg
3,278m
Meters
10:00.0
Time
1:31.5
Pace
305
Calories
174
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 37:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 42 |
| Stroke Count | 430 |
| Drag Factor | 162 |
May 07, 2021 20:14:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,278m | 1:31.5 | 457 | 1871 | 42 | 174 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 43 | 166 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 42 | 170 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 42 | 175 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 43 | 175 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 42 | 176 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 42 | 178 |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 43 | 177 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 44 | 177 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 43 | 177 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 44 | 178 |
| r422m |
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Workout Graph
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