Kevin Douglas 10x1:00/3:00r SkiErg
3,171
Meters
10:00.0
Time
1:34.6
Pace
295
Calories
173
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 37:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 165 |
May 15, 2021 14:19:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,171 | 1:34.6 | 413 | 1770 | 43 | 173 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 46 | 170 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 45 | 175 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 44 | 177 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 45 | 177 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 45 | 175 |
| 1:00.0 | 205 | 2:26.3 | 112 | 900 | 29 | 155 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 44 | 175 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 45 | 177 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 46 | 179 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 45 | 179 |
| r350 |
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Workout Graph
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