Kevin Douglas 2x1500m/5:00r SkiErg
3,000m
Meters
10:29.8
Time
1:44.9
Pace
233
Calories
174
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 20:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 43 |
| Stroke Count | 459 |
| Drag Factor | 111 |
May 18, 2021 18:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 3,000m | 1:44.9 | 303 | 1341 | 43 | 174 |
| 5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 43 | 171 |
| 5:14.0 | 1,500m | 1:44.6 | 305 | 1350 | 43 | 178 |
| r55m |
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Workout Graph
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