Kevin Douglas v1000m/1:00r...12 SkiErg
6,250
Meters
21:19.1
Time
1:42.3
Pace
499
Calories
182
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,521 |
| Overall Time | 29:49.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 45 |
| Stroke Count | 989 |
| Drag Factor | 121 |
May 28, 2021 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.1 | 6,250 | 1:42.3 | 327 | 1404 | 45 | 182 | |
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 44 | 170 | |
| r: 1:00 | 26 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 46 | 179 | |
| r: 1:00 | 16 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 45 | 183 | |
| r: 1:00 | 38 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 48 | 183 | |
| r: 0:45 | 34 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 46 | 185 | |
| r: 0:45 | 20 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 46 | 183 | |
| r: 0:45 | 28 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 46 | 185 | |
| r: 0:45 | 27 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 44 | 182 | |
| r: 0:30 | 15 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 49 | 186 | |
| r: 0:30 | 25 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 44 | 185 | |
| r: 0:30 | 11 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 46 | 184 | |
| r: 0:30 | 17 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 47 | 185 | |
| r: 0:30 | 14 | ||||||
| r271 |
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Workout Graph
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