Kevin Douglas 4x6:00/2:00r SkiErg
6,436m
Meters
24:00.0
Time
1:51.8
Pace
462
Calories
179
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,531m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 38 |
| Stroke Count | 925 |
| Drag Factor | 108 |
May 26, 2021 16:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,436m | 1:51.8 | 250 | 1160 | 38 | 179 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 38 | 167 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 38 | 180 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 38 | 184 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 40 | 185 |
| r95m |
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Workout Graph
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