Kevin Douglas v3:00/1:30r...9 SkiErg
5,256m
Meters
18:00.0
Time
1:42.7
Pace
420
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,453m |
| Overall Time | 33:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 43 |
| Stroke Count | 801 |
| Drag Factor | 111 |
June 07, 2021 15:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,256m | 1:42.7 | 323 | 1410 | 43 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 40 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 41 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 46 | |
| r: 4:00 | 36m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 41 | |
| r: 1:30 | 20m | |||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 42 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 50 | |
| r: 4:00 | 37m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 43 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 47 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 57 | |
| r197m |
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Workout Graph
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