Kevin Douglas 6x3:00/2:00r SkiErg
5,159m
Meters
18:00.0
Time
1:44.6
Pace
403
Calories
180
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 44 |
| Stroke Count | 818 |
| Drag Factor | 111 |
June 04, 2021 20:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,159m | 1:44.6 | 305 | 1350 | 44 | 180 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 42 | 166 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 41 | 175 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 43 | 180 |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 46 | 184 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 47 | 188 |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 49 | 189 |
| r187m |
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Workout Graph
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