Kevin Douglas 2x2000m/3:00r BikeErg
4,000m
Meters
7:07.5
Time
1:46.8
Pace
153
Calories
173
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 13:07.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 86 |
| Revolution Count | 698 |
| Power/kg | 2.96 |
| Drag Factor | 91 |
June 15, 2021 16:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.5 | 4,000m | 1:46.8 | 287 | 1286 | 86 | 173 |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 93 | 183 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 81 | 163 |
| r519m |
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Workout Graph
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