Kevin Douglas v1000m/2:00r...7 SkiErg
4,750m
Meters
16:28.4
Time
1:44.0
Pace
373
Calories
182
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 25:28.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 41 |
| Stroke Count | 716 |
| Drag Factor | 111 |
June 18, 2021 20:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.4 | 4,750m | 1:44.0 | 311 | 1369 | 41 | 182 | |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 40 | 175 | |
| r: 2:00 | 27m | ||||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 43 | 185 | |
| r: 1:30 | 34m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 42 | 181 | |
| r: 1:00 | 24m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 45 | 180 | |
| r: 1:00 | 41m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 42 | 184 | |
| r: 1:30 | 32m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 44 | 186 | |
| r: 2:00 | 39m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 41 | 186 | |
| r197m |
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