Kevin Douglas v4000m/r...5 BikeErg
16,000m
Meters
30:54.0
Time
1:55.8
Pace
552
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 30:54.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 79 |
| Revolution Count | 2450 |
| Power/kg | 2.32 |
| Drag Factor | 93 |
June 20, 2021 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.0 | 16,000m | 1:55.8 | 225 | 1074 | 79 | 165 |
| 7:59.9 | 4,000m | 1:59.9 | 203 | 997 | 77 | 142 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 84 | 166 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 77 | 153 |
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 85 | 177 |
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 80 | 190 |
| r0m |
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Workout Graph
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