Kevin Douglas 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
489
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
June 25, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 20 | 141 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 21 | 143 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 16 | 104 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 147 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 152 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 159 |
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Workout Graph
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