Kevin Douglas 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
489
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 125 |
June 25, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 978 | 489 | 20 | 141 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 21 | 143 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 830 | 83 | 16 | 104 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 960 | 96 | 21 | 147 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 21 | 152 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 22 | 159 |
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Workout Graph
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