Kevin Douglas v15:00/2:00r...3 row
8,158m
Meters
30:00.0
Time
1:50.3
Pace
598
Calories
177
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 36:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
June 27, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,158m | 1:50.3 | 261 | 1197 | 21 | 177 | |
| 15:00.0 | 4,029m | 1:51.6 | 251 | 1164 | 19 | 173 | |
| r: 2:00 | 21m | ||||||
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 23 | 177 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,417m | 1:45.8 | 295 | 1315 | 27 | 182 | |
| r: 2:00 | 14m | ||||||
| r63m |
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Workout Graph
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