Kevin Douglas 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 125 |
July 02, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 464 | 19 | 134 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 20 | 128 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 20 | 133 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 | 133 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 20 | 139 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 | 141 |
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Workout Graph
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