Kevin Douglas 30:00 BikeErg
14,302m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 2158 |
| Power/kg | 1.81 |
| Drag Factor | 99 |
July 02, 2021 20:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,302m | 2:05.8 | 176 | 904 | 71 | 136 |
| 6:00.0 | 2,874m | 2:05.2 | 178 | 912 | 72 | 138 |
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 72 | 137 |
| 18:00.0 | 2,831m | 2:07.1 | 170 | 885 | 71 | 134 |
| 24:00.0 | 2,875m | 2:05.2 | 178 | 913 | 72 | 134 |
| 30:00.0 | 2,870m | 2:05.4 | 177 | 910 | 72 | 140 |
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Workout Graph
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