Kevin Douglas 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 127 |
July 12, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 19 | 162 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 156 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 19 | 161 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 19 | 159 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 18 | 155 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 22 | 182 |
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Workout Graph
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