Kevin Douglas 4x1000m/1:00r row
4,000m
Meters
13:55.2
Time
1:44.4
Pace
313
Calories
172
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 17:55.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 135 |
July 25, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 4,000m | 1:44.4 | 308 | 1358 | 28 | 172 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 162 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | 171 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 178 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | 180 |
| r138m |
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Workout Graph
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