Kevin Douglas 10x3:00/2:00r row
8,487m
Meters
30:00.0
Time
1:46.0
Pace
649
Calories
164
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 48:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 133 |
July 27, 2021 11:35:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,487m | 1:46.0 | 293 | 1310 | 26 | 164 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | 155 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 25 | 154 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | 171 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | 139 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 134 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 26 | 177 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 178 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 27 | 176 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 176 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 180 |
| r184m |
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Workout Graph
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