Kevin Douglas 4x500m/3:00r row
2,000m
Meters
6:13.3
Time
1:33.3
Pace
182
Calories
173
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 15:13.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 135 |
July 28, 2021 12:56:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.3 | 2,000m | 1:33.3 | 431 | 1781 | 33 | 173 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 34 | 170 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | 175 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 177 |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 35 | 172 |
| r150m |
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Workout Graph
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