Kevin Douglas v1:30/1:00r...12 row
5,437m
Meters
18:00.0
Time
1:39.3
Pace
453
Calories
172
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 41:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 146 |
July 29, 2021 16:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,437m | 1:39.3 | 357 | 1529 | 26 | 172 | |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 27 | 155 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 25 | 163 | |
| r: 1:00 | 10m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | 168 | |
| r: 5:00 | 13m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | 169 | |
| r: 1:00 | 5m | ||||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 26 | 173 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 25 | 177 | |
| r: 5:00 | 27m | ||||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 27 | 173 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 27 | 177 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 27 | 179 | |
| r: 5:00 | 18m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 27 | 173 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 26 | 179 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 27 | 182 | |
| r175m |
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Workout Graph
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