Kevin Douglas 3x10000m/2:00r BikeErg
30,000m
Meters
58:47.0
Time
1:57.5
Pace
1024
Calories
158
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,131m |
| Overall Time | 1:02:47.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 4305 |
| Power/kg | 2.22 |
| Drag Factor | 112 |
July 30, 2021 17:47:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 58:47.0 | 30,000m | 1:57.5 | 215 | 1041 | 73 | 158 |
| 20:05.5 | 10,000m | 2:00.5 | 200 | 987 | 70 | 135 |
| 19:18.2 | 10,000m | 1:55.8 | 225 | 1075 | 75 | 158 |
| 19:23.3 | 10,000m | 1:56.3 | 222 | 1065 | 75 | 183 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.