Kevin Douglas 15x500m/1:00r row
7,500m
Meters
25:33.3
Time
1:42.2
Pace
601
Calories
158
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,877m |
| Overall Time | 40:33.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 130 |
August 03, 2021 17:57:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.3 | 7,500m | 1:42.2 | 328 | 1427 | 27 | 158 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 149 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 155 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | 163 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | 166 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | 170 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 172 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 174 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | 176 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | 163 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 178 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 174 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 176 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | 133 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 183 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 36 |
| r377m |
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