Kevin Douglas 16x500m/1:00r row
7,500m
Meters
26:27.1
Time
1:45.8
Pace
597
Calories
47
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 42:27.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 127 |
August 06, 2021 20:58:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 7,500m | 1:45.8 | 295 | 1316 | 26 | 47 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 95 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 82 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | 72 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | 122 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 153 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 109 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 87 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | |
| r408m |
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