Kevin Douglas 2x1250m/4:00r row
2,500m
Meters
8:25.7
Time
1:41.1
Pace
204
Calories
175
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 16:25.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 130 |
August 14, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.7 | 2,500m | 1:41.1 | 338 | 1464 | 29 | 175 |
| 4:14.4 | 1,250m | 1:41.7 | 332 | 1443 | 29 | 171 |
| 4:11.3 | 1,250m | 1:40.5 | 345 | 1485 | 30 | 179 |
| r43m |
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Workout Graph
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