Kevin Douglas 3x5:00/1:00r row
3,296m
Meters
11:57.1
Time
1:48.7
Pace
248
Calories
169
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 14:57.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 130 |
August 19, 2021 16:36:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,296m | 1:48.7 | 272 | 1235 | 26 | 169 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 26 | 162 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 26 | 176 |
| 1:57.1 | 502m | 1:56.6 | 221 | 1059 | 27 | 169 |
| r45m |
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Workout Graph
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