Kevin Douglas 5x250m/3:30r row
1,250m
Meters
3:30.8
Time
1:24.3
Pace
133
Calories
169
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,447m |
| Overall Time | 21:00.8 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2309 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 132 |
August 18, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 1,250m | 1:24.3 | 584 | 2309 | 39 | 169 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | 154 |
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 39 | 170 |
| 0:41.2 | 250m | 1:22.4 | 626 | 2453 | 39 | 173 |
| 0:40.7 | 250m | 1:21.4 | 649 | 2533 | 43 | 175 |
| 0:41.3 | 250m | 1:22.6 | 621 | 2437 | 41 | 176 |
| r197m |
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Workout Graph
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