Kevin Douglas 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 129 |
August 19, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 20 | 136 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | 162 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 165 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 20 | 167 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 21 | 107 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 20 | 80 |
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Workout Graph
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