Kevin Douglas 3x2000m/4:00r row
6,000m
Meters
22:30.4
Time
1:52.5
Pace
429
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 34:30.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 131 |
August 26, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 6,000m | 1:52.5 | 246 | 1145 | 21 | 168 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 19 | 158 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 22 | 169 |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 25 | 177 |
| r56m |
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Workout Graph
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